Blast the Bulge in Time for the Beach
By: Francisca Dennis
Swimsuit season is around the corner. Fear of ditching the sweaters and exposing the winter's insulation? Add these intense fat-blasting moves to your routine for quick results. The key is intensity.

Do this circuit three times with 60 second rest in between sets:

3 minute rest between circuit

• 20 Speed Squats: Place hands behind head and squat down until upper thighs are parallel with floor, quickly rise up to start, repeat.
• 20 Alternating Leg Lunges: Hands behind head and feet together. Place foot out in front of body and lunge until knee is just about touching floor, step back and switch feet. Perform 10 each leg for a total of 20.
• 20 Switch splits: Place hands behind head. With legs in lunge position, spring up and switch leg position so that front leg is now behind torso, almost touching floor. Immediately spring back and switch leg position again. Perform 20 without pausing.
• 10 Pop Squats: Place hands behind head, toes pointed slightly out. Bend to squat position and jump up as high as you can, come back down to squat position and repeat without pausing for a total of 10 pop squats.
• 10 Push Ups
• 15 Crunches

To give you that extra edge and get your body bikini-ready Rapidcuts femme Body Transformation System can help to effectively manage your weight and increase the metabolism of fats. It can help you get a sizzling swimwsuit body in no time!

Notes from Fran: I do this one myself and it's hardcore and actually works to get my body bikini ready!

Francisca Dennis is a superfit mother of six and cover model. She also owns her own business and is a figure competitor. Francisca is the spokesmodel for the popular femme line of ALLMAX products; ISOFEMME and RAPIDCUTS FEMME and regularly uses these products to maintain her fabulous figure.

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