Supermarket Shape Up
Did you know a potentially harmful diet moment is often committed in the grocery store? It's true the foods you choose to bring home with you can have a major impact on your ability to lose weight. By making the right choices in the supermarket you'll be more likely to stick to your weight loss plan.

1. Never go to the grocery store on an empty stomach - have a small snack or meal before you go to the grocery store. When you're hungry you'll be more likely to reach for those unhealthy options and give in to your cravings.
2. Read your labels - don't throw something in the grocery cart until you've read the label. Many products contain hidden ingredients that don't fit into a healthy weight loss plan. Remember, just because the label states that something is light or low-fat it doesn't mean it's low in calories or even fits into your plan. Reading the labels can help to make the right choices.
3. Shop the Perimeter of the Grocery Store - the outside aisles are where you'll find fresh fruits and vegetables, eggs and dairy. Try to stick to the outside of the grocery store. The inner aisles contain a lot of overly processed options.
4. Arm yourself with a list - never go to the grocery store without a list. That's just asking for a weight loss disaster. Make a list of all the items you need and stick to your plan.
5. Fresh is Best - choose fresh fruits, vegetables and whole grain breads over frozen dinners and pre-packaged meals. Many of these options are high in sodium, fat and preservatives. For quick dinner options pick pre-cut vegetables and fruits. Wholesome food choices taste better and are a natural option for your weight loss plan.

Back To Nutrition Articles